Pregnancy often changes the questions families ask about food, water, products and the home environment. The easiest way to prepare is to work through the highest-use areas first and avoid trying to replace everything overnight.

Food and Nutrition

Review the foods eaten most often, overall nutrient variety, food-storage habits and questions you want to discuss with your prenatal care team. Nutrients important during pregnancy, including choline, folate, iron and others, should be considered in the context of your individual needs and professional guidance.

Water and Air

Think about drinking and cooking water, filtration goals, HVAC filtration, indoor air, fragrances, smoke and ventilation.

Personal Care and Cleaning

Review products used repeatedly on skin, hair, laundry and household surfaces. Prioritize frequent-use items first.

Nursery and Baby Products

Consider the mattress, bedding, bottles, feeding products, diapers, wipes, soaps, lotions, detergents and products used around the nursery.

Prepare Questions Before Birth

Birth and newborn care can involve many decisions. Learning common terminology and preparing questions in advance can make conversations with your licensed birth team easier.

Explore our Pregnancy Wellness, Birth Preparation Education and Baby & Infant Wellness services for personalized education and preparation.